Weight Loss Blog Posts

Healthy Weight Loss Per Month Healthy weight loss per month is going to be a different target for everyone. It really depends on where you are starting from and your level of daily activity. The recommended approach would be to calculate your total calories burned in a day and then your total calories consumed. The…
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Maintain Healthy Weight To maintain healthy weight it is more than just going on a diet. This requires a mindset change to think about how you do your daily routine. Picture this scenario, you’re feeling hungry and it is in between lunch and supper. What is your normal habit when this happens? Do you go…
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Healthy Weight Loss Per Week Kg What is a healthy weight loss per week kg? This could be different for everyone depending on where you are with your physiology. Perhaps you have already got that beach body and looking to get a little more firm for those beach photo opportunities. Are you at a point…
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Foods To Eat To Lose Weight In Stomach Foods to eat to lose weight in stomach should be the title of another episode on Myth Busters! Let me make one thing very clear. You are not the one that decides where fat is used for energy. The body decides where to store the fat and…
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Fast Weight Loss Diet Plan Lose 5kg in 5 Days Fast weight loss diet plan lose 5kg in 5 days. No! I know that is not the answer you were hoping for. There is a popular TV show called Myth Busters and if any episode around health that should be featured it should be on…
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Improving Diet Working towards improving diet is what weight loss should be called. It implies there is a correction happening to the existing diet which is my recommended method. Before you can improve the diet however, you must know where you are starting from. Learning what you are eating and the calories it totals to…
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How To Start A Weight Loss Program Starting a weight loss program is a fantastic step for anyone looking to lose some body fat. The reason you want to re-word this is because when something has a start, it usually has an end. It is a much better approach to look at weight loss as…
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Healthy Weight Loss Rate Calculator A healthy weight loss rate calculator can be misleading when making a weight loss plan. Aiming for 1 pound of fat loss per week is the ideal target. Anything faster than this puts you at risk for losing muscle mass, slowing your metabolic rate and other health related issues. There…
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How To Stay Strong On A Diet How to stay strong on a diet is the most common pitfall. Dreaded temptation against will power. Can you hold off until the next meal? Wait until cheat day! Can you make this a cheat meal? All great questions and ideas about being on a diet. A diet…
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New Weight Loss Trends New weight loss trends are gaining a lot of momentum. With the events in the world, people are now staying at home more. Healthy eating and home workouts have become the new weight loss trends. More people are searching for healthy routines to help them adapt to the new weight loss…
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