Fast Weight Loss Diet Plan Lose 5kg in 5 Days

Fast Weight Loss Diet Plan Lose 5kg in 5 Days

fast weight loss diet plan lose 5kg in 5 days

Fast Weight Loss Diet Plan Lose 5kg in 5 Days

Fast weight loss diet plan lose 5kg in 5 days. No! I know that is not the answer you were hoping for. There is a popular TV show called Myth Busters and if any episode around health that should be featured it should be on fast weight loss. 5Kg is roughly 10 pounds. I would never suggest even attempting this sort of weight loss when I know that 1 pound a week is difficult and I have even tried 2 pounds in a week.

My initial question would be, why is 5Kg weight loss in 5 days so critical? Even if you could achieve this, in theory it would be nearly impossible. To prove this, I’ll do some of my own myth busting!

Weight Loss Myth Buster

Let’s dissect this further. To lose 1 pound of body fat requires a total overall caloric deficit of 3500 calories. If you are currently consuming even 3500 per day now, that means you would have to go completely to zero calories to reach the caloric deficit. So basically a water based diet for 5 days. Not only is this a bad idea, but you would risk desalinating your entire body not to mention what other long term damage you could do!

To understand this concept you have to know what basal metabolic rate is. At complete rest for a 24 hour period your body will consume a certain number of calories. This is different for everyone. On average most people will be in or around 2000. My BMR when I first learned it was about 1900. So if I went on a complete water and mineral diet, I would need to run a deficit of 35,000 calories. It would mean I would have to maintain that water diet for roughly 18.5 days. Not sure about everyone else, but 18 hours of fasting is hard enough, let alone 18 days!

So let’s completely forget about this idea once and for all. What you need is a diet transformation that creates a new lifestyle so you can get to your targeted body mass. Once you have reached this through divorcing your current diet and eating properly you will never have to diet again!

My strategy for weight loss is the best approach. I proved it by applying it on myself like a mad scientist. It will save you boat loads of time and frustration. You will be put on the right track and never have to look back!

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People Also Ask

How quickly can you lose 5kg?

Realistically, 10 weeks. Aggressively maybe a little less, but it just depends on where you are starting from. This one article I found claims, that you do 25 minutes of high-intensity cardio followed by a four-hour fast, three times a week. Over eight weeks, the study group lost 5kg of body fat – an unrivalled result. When it’s time to eat, tuck in to food with a 4:1 carbs-to-protein ratio. I would be willing to bet that most of the loss is water and muscle mass. Their bodies probably went completely into starvation mode.

How can I lose 5 kilos in 2 weeks?

I also found this article that states: Lose 5 kilos in two weeks diet plan Eat lots of green vegetables or a fibre supplement. Limit alcohol to four standard drinks a week. Your body converts wheat to sugar faster than any other grain. All breakfasts on the diet can be swapped with other breakfasts, lunches with lunches and dinners with dinners. Another load of complete BS. This must be some comical response because there is no way it is attainable. 2-4 pounds in 2 weeks is more realistic.

What is boiled egg diet?

The word fad perfectly describes this pile of horse manure. The Boiled Egg Diet is a popular fad diet that promises fast weight loss. As its name implies, the diet involves eating several servings of hard-boiled eggs per day, along with other lean proteins, non-starchy vegetables, and low carb fruits. Again, this is completely ridiculous and I’m sorry if you have tried it or believe it, but its still not too late for you!

Does the 14 day egg diet work?

Again, not sure who publishes this horse manure, but they should be delisted from any search engine. Do NOT try this at home! You are not alone in your struggle to lose weight. It is estimated that a whopping 77 percent of Americans are trying to lose weight or maintain it. Some diets just don’t work, but the boiled egg diet will show amazing results within 14 days, if you stick with it. You know where you can stick this!

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