Foods To Eat To Lose Weight In Stomach

Foods To Eat To Lose Weight In Stomach

foods to eat to lose weight in stomach

Foods To Eat To Lose Weight In Stomach

Foods to eat to lose weight in stomach should be the title of another episode on Myth Busters! Let me make one thing very clear. You are not the one that decides where fat is used for energy. The body decides where to store the fat and which fat to burn when it is in need of energy. Read this a few more times until you accept it as gospel!

If you do not believe this then follow my weight loss strategy and take regular pictures of yourself as you shed body fat. You will notice very simply, the body parts that begin to look thinner will not go in any specific order. You will lose some initial weight around the waist for sure. That will likely motivate you to keep going. However, the human body will store body fat in every corner like a crazy hoarder. You cannot predict where it will be used up.

The Good News and The Bad News

The good news is that you can eliminate the body fat until you are really happy with your physique. The bad news is you don’t get to decide from where. So if you are trying to target body fat in the abs or back side, here is what actually happens. You want a shredded six pack, get ready for the long way around. Your body will start making every body part of yours skinny and then finally your muscle definition will begin to emerge. So if you want ripped abs keep going until you see them. Likely your legs, back, butt, arms, face, neck, hands and feet will seem skinnier before your mid-section gets ripped. I don’t make the rules, it is what it is!

Get Six Pack Abs Strategy

What is a guy supposed to do? I went through the biggest transformation. After years of trying everything I could learn about fat loss, the trial and error finally won. I wrote my book so you don’t have to waste all the time I did trying everything. My strategy is simple and it works. No magic potions or hocus pocus. The real way to a lean body and six pack abs.

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People Also Ask

Where do you lose fat first?

You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

How does fat leave the body?

Your body must dispose of fat deposits through a series of complicated metabolic pathways. The byproducts of fat metabolism leave your body: As water, through your skin (when you sweat) and your kidneys (when you urinate). As carbon dioxide, through your lungs (when you breathe out).

Should I go to bed hungry?

It May Help You Sleep Better There is no evidence that a small, healthy snack before bed leads to weight gain. Therefore, if you feel that eating something before bed helps you fall asleep or stay asleep, then you should feel good about doing so.

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