Healthy Weight Loss Per Month
Healthy Weight Loss Per Month
Healthy weight loss per month is going to be a different target for everyone. It really depends on where you are starting from and your level of daily activity. The recommended approach would be to calculate your total calories burned in a day and then your total calories consumed. The only way to really lose weight is to consume less than you burn. Then use that value in calories and divide into 3500. For example, 500 calories consumed less than burned per day is going to equal 7 days. 3500 calories is the equivalent of one pound.
If you work towards this target regardless of your starting numbers then you can safely be losing about 1 pound of body fat per month. That is probably not what you wanted to hear, but the reality is like the law of gravity, the human body works in a certain way. What we over eat usually most or all gets stored as energy called fat. To reduce body fat we need to force our body to use that energy. That only happens when there isn’t enough energy (food) being consumed.
To work towards a healthy weight loss per month you need to start adjusting what you eat and your activity. The best way to do this is following my strategy so that you can know exactly if what you are doing is going to produce results. Nothing is more disappointing than exercising for an entire month and seeing no results. It is important to know from day 1 if you are making progress. I outline a perfect strategy in my book so that you can avoid all the trial and errors that I did for years.
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People Also Ask
Where do you notice weight loss first?
You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Does walking 1 hour a day help lose weight?
Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight men lost an average of 10% of their initial body weight, after 6 months of brisk daily walking.
How soon do you see weight loss results?
The time it takes for you to see and for others to notice weight loss results can vary significantly from person to person. Many factors, including your starting size and your eating plan, can make a big difference. In general, however, many people can see results in one to two weeks when they stick to their plan.
Why is my weight loss so slow?
As you lose weight, your metabolism (BMR) declines, causing you to burn fewer calories than you did at your heavier weight. Your slower metabolism (BMR) will slow your weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal the calories you eat, you reach a plateau.
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