Weight Loss Options
Weight Loss Options
Weight loss options sounds like there are choices in losing weight. Is it just body fat that you want to lose or is there other baggage? When it comes to weight loss options there is really only one option. Decrease body fat.
Losing body fat is not a very difficult process once you know how to do it. Before you can make progress though, there are a few details you need to understand. Initially you need to know how many calories your body is using. Our bodies will use a certain number of calories just to function. Then we will do additional daily activity that adds to that. The base calories burned per day is called BMR or Basal Metabolic Rate. For many it is roughly 2000 per day. However you cannot use a generic number, it is ideal to know a more approximate number for yourself. For example, if I used 2000 my progress would have been stunted because my actual BMR was about 1890 when I calculated it.
In my book I go into detail and the tools I used to find this number. As well, during your weight loss journey, the metabolism changes. My BMR went from 1890 when I first calculated it to 1740. It might not seem like a lot, but 150 calories per day could be the difference in seeing results by days or weeks. When you desperately want progress waiting days or weeks more than anticipated could be the difference between staying motivated and quitting
The organizations that publish the daily recommended calorie consumption for men or women should really be clarifying that it is different for each person. If a man consumes 2600 calories per day with a BMR of 2000 and burns another 300 calories a day from exercising he will gain body fat. Even though he thinks he has a healthy lifestyle, with time this will be visible.
In my book, I discuss a strategy that worked for me, how I went through decades of trial and error and eventually found what works. It is a very generic strategy that will work for anyone that applies it. I recommend downloading my weight loss starter guide and begin your journey of weight loss options.
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Other Weight Loss Options
Eat a high protein breakfast. Avoid sugary drinks and fruit juice. Drink water before meals. Choose weight-loss-friendly foods. Eat soluble fiber. Drink coffee or tea. Base your diet on whole foods. Eat slowly.
Why can’t I lose any weight?
Body weight tends to fluctuate by a few pounds. It depends on the foods you are eating, and hormones can also have a major effect on how much water your body retains. Also, it is possible to gain muscle at the same time as you lose fat. If the scale doesn’t budge, you might still be losing fat.
Why is my weight loss so slow?
So as you lose weight, your metabolism declines, causing you to burn fewer calories than you did at your heavier weight. Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal the calories you eat, you reach a plateau.
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